Yoga at Grace Center

Yoga Classes Mondays, 4:15 pm – Starting March 6, 2017
Instructor – Niki Bohne
Enter at the 5th St (food shelf) door
Meet in the Sanctuary

Cost – $5 – cash preferred, checks accepted

No experience? No problem. All are welcome.

From Niki:  “Practice will be slow, deliberate, and breath-based linking each movement to either the inhale or the exhale. You will still be strengthening your physical body, but the pace will be eastern, not western. Smooth and steady. We will start by getting to know one another, exploring breathing techniques, and learning where our physical sweet spots are. I am privileged to be a part of a lineage (set of techniques passed from teacher to student) that believes we are a system, and when part of the system is out of balance we are out of balance.”